Nutrition Care Programs

Core Nutrition Care

Structured guidance to support self-directed nutritional improvement: for individuals seeking accountability to build everyday nutrition habits

  • Initial comprehensive nutrition assessment (60 min)

  • 1 private coaching session/month (virtual)

  • Bright Bites mobile app access including macro and micronutrient tracking and feedback

  • Weekly in-app video recordings as check-ins

  • Sample meal plans

  • In-app messaging support (response within 24 hours)

*3-month commitment; month to month thereafter

Premium Nutrition Care

Fully customized and high-touch support: for individuals with specific goals – weight loss, changes to body composition, sports nutrition for fitness performance targets

  • Initial comprehensive nutrition assessment (60 min)

  • 2 private coaching sessions/month (virtual)

  • Bright Bites mobile app access including macro and micronutrient tracking and feedback

  • Weekly in-app video recordings as check-ins

  • Customized daily meal planning, including recipes, dining out strategies, and travel nutrition planning

  • Unlimited messaging support via cell (text messages and voice notes)

*3-month commitment; month to month thereafter

Allergy Care Programs

Core Allergy Care

Designed for families who seek guidance, education, and accountability with regular support

  • Initial comprehensive nutrition assessment (60 min)

  • 1 private coaching session/month (virtual)

  • Weekly check-ins

  • In-app messaging support (response within ~24 hours)

  • Food allergy + FPIES education

  • Label reading + cross-contact education

  • Guided support with introducing solids, as well as maintaining child growth and nutrition

  • Meal / snack ideas for real life

  • School / daycare discussion as applicable

*3-month commitment; month to month thereafter

Premium Allergy Care

Designed for families seeking frequent touchpoints and more hands-on support

  • Everything in Core, plus:

  • 2 private coaching sessions/month (virtual)

  • Text messaging support (response within 2-4 hours max)

  • More frequent plan adjustments and higher-touch support between visits for additional troubleshooting

  • More individualized guidance during introductions and transitions

  • Dining out / travel / family logistics support

*3-month commitment; month to month thereafter